Sunday, June 16

What's this about a Spartan Race?

So. With yesterday's success behind us, Just 3 Guys look forward to another race. The Warrior Dash was a fun 3.1 mile trot, but we want challenge. Next on the list, The Super Spartan: an 8-9 mile obstacle course run. This time too, if we can't complete an obstacle: Mandatory Burpees!

I've got about 5 weeks left to train for it. I've cleared my summer schedule with my wife, and will be waking up first thing in the morning four times a week to increase my mileage to around ten miles. I am still working on adding a body weight workout 3-4 times a week and will be adding a daily (less Sunday) burpee routine.

Hopefully a little adjustments to my diet and the near daily workouts will help me lean out for this race. If the training goes well I have two more obsticle races to run. This will bring my total up to four races! Lets see if I can find some 5 and 10 k's in there to come closer to my 2013 goal!

-See you all tomorrow.
P

Day 25/30

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