Update.

I really should post more again. School year is winding down. It seems like only yesterday we started and I dropped off the face of the earth. I guess I have excuses, but that is all they are. We are now expecting child number two. I have enrolled to a second masters program. It will be time consuming, but it is going to pay off in spades. I hope to learn to be a better science communicator through it. Perhaps I will even relaunch my website and webcomic. 

I have been on a three week roll with my health. No more fast food or gas station stops on the way home. It's been saving 200-800 empty calories a day. I've also started strength training again. 3 days a week in addition to really improving my running base. I'm running four days a week. Two days are at a low mile 80% pace. One day is a low mile easy recovery run, and the last my long run. I'm up to around 18 miles a week. This was an up week. Next week I'll back off a little and allow a little recovery.

I was back up to my all time high, so that was not great, but I'm back down 8 lbs, so I'm one lb lighter than last update. 

I know I can do better. Here's to that! I need to organize my time a little better, and learn to say on a bit more.

Check you all soon,

P