Every six weeks they have a 6-week challenge. I have been meaning to join one for months, but just never got around to it. (You know what they say about good intentions.)
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| I'm going to crush this challenge! |
Fitness:
1. Run 4 times a week - I am training for various mud run races this summer and love my long runs. I have just gotten back into it, and have made an arrangments with my wife to have days set aside for running.
2. Do a body weight work out at least 2 times a week - I have a workout planned, I just haven't started.
Diet:
1. No more than 20oz. of soda daily. (I am currently downing 1-2 liters a day!) Cutting down to 20 oz. will be a challenge, but I have done it in the past. Going cold turkey doesn't work for me. I need to cut back for a couple weeks. If I can do this for a couple of weeks, I will cut back even more; eventually weaning myself down to 0 oz.
2. No more junk food detours on the way to and from work.
Level Up my life:
1. Continue blogging on my blogspot account. http://catchityourself.blogspot.com/
(At least 3 times a week). I am currently running a 30 day challenge to blog once a day and am on day 12/30
2. Set up my science education website - I just registered the domain less than a week ago and am waiting for the domain to be transfered to my hosting company.
That's it for now.
Thanks for coming by!
-P Challenge 12/30
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