I am feeling a little burnt out, to be honest. Creating content every day is more difficult that I thought. However, I have noticed that even though I am feeling a little down right now, my energy is a lot higher than it usually is. I can't believe I have made it 22 days into this challenge. That would be a C at this point. I usually give up after day 7 or so. Here's why I think that my energy is doing well.
- I have been sleeping 6-8 hours a night.
- I have decreased the amount of fast food I was eating, and am weaning down to a drink or two of soda.
- I have been working out 4-5 times a week.
- I have found some success.
This is all it takes. Try the first 3, and the last one will come. It's a self sustaining cycle. Try it and let me know how it goes. For now I am going to rest. I have a rough couple of days coming up.
-P
Day 22/30 :0D
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