So, one question I have been asking myself a lot this summer is "Is this action bringing me closer to my goals?"
If not, I try not to do it. Now, I am not perfect and do give in to temptation, but I have forgone many non-goal tasks and replaced them with more productive actions.
For example, my PS3 has not been turned on in over a month. Sometimes I miss it, but I know I get obsessed with video games. I know if I start a game, I will have to keep playing over and over until I get that platinum trophy. So I don't. At first it was hard, but I kept busy. Now that I am seeing success (weight loss, more energy, and successful fundraising and race running) I realize that the pros much outweigh the cons. Those 20+ hours a week that I used to spend chasing virtual shinnies, have been replaced with accomplishment.
Does this mean I will never play a video game again? No. I do boot up Candy Crush and Temple Run when I have a down moment, and I have a feeling that Batman: Arkham Origins and Kingdom Hearts 1.5: HD remix will suck up a lot of time in the future. But I will be aware of how much time these actions are taking and will try my best to schedule them into my downtime rather than letting these actions interfere with my goals.
It helps to have your goals written down and to review them frequently. Start with baby steps. With each success you will want more success. You will find yourself craving positive action and forgoing neutral or negative time sucks.
See you all tomorrow. Build those cathedrals.
-P
Day 27/30
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