Thursday, October 26

As the wheel turns.

It seems like I've been here before. Each cycle brings me closer to me goals and then I relapse again. Is this normal? Or some sort of self destructive cycle?

Am trying something a little different this time. Slow and steady. I know what to do, but now is not the time for knowing. Knowledge is only useful if it's acted upon. So that's what I'm doing. Every two weeks I am picking up a new habit or goal. Two weeks ago, I gave up one bad habit. I have been very successful so far. So today I am picking up the second habit. Starting tomorrow. I am going to drink 10 or more glasses of water a day.

Next goal will be the 500 word goal from last year. See you soon maybe.

Saturday, January 23

500 Words

The past few weeks have been a blur. It's been emotionally draining and rewarding at the same time. First, I finally got around to launching my Science News and Education blog, sciencescenes.com. Shortly thereafter, I launched the same facebook page. In order to do both, I needed to get over my fears. I needed to humble myself and just take action. For once, I needed to stop overthinking and just create.

On top of these two actions I took towards my creative side-hobby, I also have been busy battling some sort-of cold or flu like virus. This pathogen has not just knocked me on my butt, but has also taken my wife and two children out of commision at various points this week. If you think having two sick kids under the age of four is bad, try being two sick parents trying to care for two healthy kids under the age of four. Not only that, but both kiddos have been waking multiple times either due to sickness and/or nightmares. The other night, I found myself on 2 and a half hours of sleep.

Because of the lack of sleep, my willpower and weight loss endeavors have been totally put on hiatus. I am finally turning the corner, so I will have to begin again on Monday.

Overall, things are looking up. However, no I have this personal blog as well as the science blog to take care of, and I do not have the confidence in my writing yet to not just stare at the blank page. Which is all the more reason to just start writing. I was already thinking of creating a promise to myself that I would reach a daily word count every day during my waking hours, but it was solidified today while listening to one of my favorite podcasts, “After Things”.

http://weirdthings.com/2016/01/after-things-beater-eaters/

After Things is the after show podcast of a second podcast I also enjoy, Weird Things. During “After Things”, magicians Andrew Mayne and Brian Brushwood join their creative  Justin Robert-Young discuss their creative and entrepreneurial endeavours. At the end of every After Things show, the three each pick one item which has inspired their creativity or business acumen for the week.

Andrew recommended “The Power of Habit” again this week, after Brian reccomended it previously. Andrew discussed how, using the power of habit, he decided to set a goal to write 2,000 words a day. Ever since he began working on this goal, he has met this habit daily and it has increased his creative output. He has written more than a handful of book along with various lesser writing words. He claims a friend of his made a similar goal and shortly afterwards, this person ended up with a full length self-help book.

Now, to paraphrase many writers, the only way to become a better writer is to write. I am not doing enough writing at the moment. I am not getting better at it. It is holding me back from creating. I need to write better, in order to have the confidence to write more, and I need to write more to write better.
I know I do not have the number of free hours in a day that Andrew has. I work as an educator with two little kids and need to take work home with me. I cannot work during my job hours. I can only really write after the kids go to bed.

So 2000 words is out of the question for me. However, I can set a smaller goal. I hereby pledge to write at least 500 words a day. I will not always be on this blog. I might be on my science blog. Or it might be on some other projects I have started during this most recent creative itch I have had. But let’s get writing.

Day 1. Way Done! Well Done.

-P

Thursday, November 26

New Ironedutainer Posts

So this fall for my son's 1st birthday I created an outdoor projector movie screen 16:19 ft! It was awesome. How I build a HUGE DIY Movie Screen: Cheap!


I also ran into some issues when my viewing of Ash v. Evil Dead was having a not so good time because it was all in spanish. Fun times.



Monday, August 17

Progress and regress.

We had a couple of min family crises and my grad school work got a little intense. Sorry for being MIA for a little. Just when I felt like I had things all organized and figured out. I've been working to catch up on all the little things this summer plus spend some time with family. I know I need to focus more on health and career, but when my little ones are the age they are I feel like that should have been my summer priority, and it was. So glad I did.

But I'm back again. I can't stay away. I've made some progress on some of my goals. I'm back on track to lose weight and gain strength and endurance. I m hammering out a routine. The kids are getting a little older and independent, so I'm looking forward to having a little bit more time to work on my side projects.

See you all soon with more updates.

Saturday, April 11

Science Scenes Part 2 - The Catch Upening

Episode 3 (4): Sasha The baby Woolly Rhino- Moment of Science

Episode 5: Cloning A Woolly Mammoth. Progress? - Moment of Science

Episode 6: Citizen Science and Zooniverse.org. I Science. We All Science

Thursday, April 2

Science Scenes

I've been working really hard on creating some content for my website and youtube channel. I started these videos a couple of years ago, but never got around to actually going whole hog and producing a lot of them. I know I have miles to go before they get good. But I think I'm doing okay right now. If you are a real person and not a bot, crawler, etc. Give it a look and let me know what you think. I greatly appreciate it.


Episode One: Topics of Conservation. Gene Sequencing and Engineering


Episode 02: 10 Things About Polar Bears

 
Episode 03: A redo of my Natural Selection Video. 

Thank you so much in advance.

-P


Friday, March 27

Training tumblr

I have created a tumblr for data tracking, workout logs, and motivation/inspiration memes. Check it out ironedutainer.tumblr.com.

If been off schedule a little but am working to get back on track.

Recovery time

Had a very minor surgery yesterday. Am recovering well.

Thursday, March 26

Iron Edutainer

Still working on rebranding. Don't have any new information on how to change things yet. Finding bits and pieces to make progress. I'm currently helping out with the 5mo and a 2.5 year old. I've got my wife with some medical issues. I coach. I teach 11 hours a day. I'm working on a second masters degree. As I figure it out. I will let you know my mistakes and my successes. Join me won't you? See you soon IEt

Sunday, March 15

I'm baaaaaccckkk.... and rebranding.

Melbourne Zombie Shuffle 03

I'm back and rebranding.....


Like a comic book villain, I can't be kept locked up forever. So here I am. If you have been following me please update your bookmarks. I changed the blog address to ironedutainer.blogspot.com from Catchityourself.blogspot.com.

Why? Well here is the quote I used to name my blog:


Well, I'm sort of a silly person, and I didn't realize the quote I used was very likely made up out of whole cloth.

You see.... the Constitution of the United states doesn't talk about the pursuit of happiness. The Declaration of Independence does. I don't think good ol' Benny Frank (as I liked to call him) would have been so careless as to make that mistake, and I can't find any reliable sources for the quote. The quote was likely made up by someone confused about the documents and misattributed later on.

While I still believe that there is a strong need to challenge yourself to be the best person you can be, and you should rely on others to bring you to your goals, I also want to bring this blog more inline with some of my other projects.

I'n my next post I will talk about what the name Iron Edutainer means and why I chose it.

See you later. Keep building Cathedrals.

-P