Before I move into today's challenge. A quick update on the last challenge. It turns out that the marathon training book was little too intense for my current level of fitness, so I decided to tone it down for the time being and look for a different training program. In the meanwhile I am going to build my endurance by running four times a week for 30 minutes, and then a long run on the weekend where I increase my mileage. So far so good. I am two runs into this week, and while I am tired and a little sore, I am in great spirits.
Speaking of tired; on to my next challenge. Studies say that for optimum performance a person needs 7-9 hours of sleep each night. So that is what I am going to do.
Challenge 005: Get at least seven and no more than nine hours of sleep a night.
XP Reward: 10 XP per day.
To achieve this I need to reorganize my day and prioritize. I will actually need to schedule sleep. I started this challenge on Sunday and will have a full week by this weeks rewards day.
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